The importance of resistance training and skeletal muscle mass
In our Enduring Health program at Tennessee Direct Rheumatology, we believe a foundation to our healthspan is through personalized assessments and strategic improvements in each individual’s skeletal muscle mass.
Understanding healthspan
Healthspan should be understood as a measure of our function and overall health now until the end of our lives. The goal is to maintain the absolute highest quality of life and functional independence as long as possible. Notice the more reserve we build, the longer we stay independent and healthy!
Image source:
Strasser B, Burtscher M. Survival of the fittest: VO2max, a key predictor of longevity? Front Biosci (Landmark Ed). 2018 Mar 1;23(8):1505-1516. doi: 10.2741/4657. PMID: 29293447.
Skeletal muscle
Did you know skeletal muscle accounts for 40% of our total body mass, but declines by 3-10% per decade?
Dr. Brett’s training in medicine as well as his certifications with the International Sports Science Association have produced a personalized approach to assess your skeletal muscle mass and keep you living at your peak through routine assessments and data-proven metrics.
Healthspan expert
Dr. Brett, as an International Sports Science Association (ISSA) certified Personal Trainer, bodybuilding specialist and strength and conditioning specialist, has the expertise to improve your strength, stability and function long term through personalized resistance training programming that fits your lifestyle and your goals.
As we age
Skeletal muscle also plays a significant role in how we age. It’s not always about muscle mass - much of our life is about muscle quality and stability! Our ability to participate in life’s adventures and accomplish our goals is heavily influenced by our stability and our strength. Let us help you stay strong, independent and confident!
